Seeing blood after you brush your teeth can be alarming, but don't panic! You may be able to cure your bleeding gums without having to go to the dentist, depending on the situation. Let's talk about what causes bleeding gums and when you should see your dentist about it.
They may be tiny, but your gums have a big job.
They protect the roots and neck of your teeth from bacteria.Without healthy gums, bacteria can sneak beneath your teeth and cause tissue damage. Eventually, the tissues become too damaged to hold your teeth, thus leading to loose teeth that can even fall out.
What causes bleeding gums?
1. Gingivitis (gum disease)
If you don't brush or floss regularly, plaque builds up in the groove around your teeth. Sometimes you can see the plaque as white or yellowish marks by your gums. As it grows and moves, they irritate your gums causing gingivitis. It's the early stage of gum disease, and its most common symptom is bleeding gums. Other symptoms are red gums, sensitive gums, and bad breath. Luckily this stage is reversible. Your dentist can help scrape away plaque and bacteria. Brushing and flossing keep the bacteria way for good. However, if gingivitis gets worse, your gums may start to pull away from your teeth, leaving space for bacteria to travel into tissues below your teeth. The longer bacteria lives in your tissue, the worse your dental health gets.
Pregnancy changes your hormones that affect your entire body. Hormone changes can cause "pregnancy gingivitis". Your gums may swell up and become sensitive, causing bleeding when you brush or floss. To avoid oral health issues, talk to your dentist about how to care for your teeth when you're pregnant.
The medicine you take can make your gums more likely to bleed, even if you have excellent brushing and flossing habits. Blood thinners and aspirin keep your blood from clotting. These medicines especially increase your risk of bleeding gums and may cause your gums to bleed for a long time after brushing. You should tell your dentist if you're taking these medicines.
4. A new oral health routine
If you started a new oral health routine, such as brushing or flossing more often, your gums may bleed until your mouth gets used to the new habits. Brushing and flossing clear away bacteria and plaque from your gums. As you practice these good habits, your gums should bleed less until it eventually stops altogether. Also, brushing too hard can irritate your gums and cause them to bleed. Always use a gentle motion when brushing and consider getting a brush with soft bristles.
When to see your dentist...
Sometimes if you practice good habits, your gums will get better without a visit to the dentist. But if your gums bleed regularly, such as every time you brush your teeth for a few weeks, I encourage you to make an appointment! You should also call your dentist if your gums bleed for a long time after you have stopped brushing or flossing. I also recommend that you see your dentist if you experience these symptoms:
The sooner you see your dentist about signs of gum disease, the more likely you'll be able to reverse the condition.
Humans have been treating their mouth related ailments for at least 10,000 years. Some of the earliest evidence of direct intervention of caries includes bow drills and accompanying dental abrasions in the archaeological catalog of the Indus Valley Civilizations dating back to 7,000 BC. Early forms of the toothbrush have been attributed to Chinese civilization back in 3,000 BC. Surely, pieces of string have been used to remove detritus from people’s teeth for as long as string has been around. But invention of modern dental floss occurred much more recently in 1815 by New Orleans dentist Levi Spear Parmly. In his book A Practical Guide to the Management of the Teeth, Parmly described a waxed string he developed to be used as a device to remove harmful debris from between the teeth and gum line as a way to prevent oral disease. It is a simple concept and application, but since its initial inception dental floss has undergone numerous transformations over the years.
Levi Parmly’s promotion of his dental floss caused it to become widely accepted across the field of dentistry. But it took nearly 70 years for it to reach the homes of the everyday consumer. That’s when in 1882 Codman and Shurtlefelt started marketing the first mass available, non-waxed silk string floss. From there it was only a matter of time before dental floss would become the staple of your daily oral care routine it is today.
The silk-based floss remained relatively unchanged until the 1940s and 50s. Dr. Charles C Bass created a floss using nylon instead of silk, for its better elasticity and less fraying. Within the same decade, dental tape came onto the scene offering a more comfortable feel between users’ teeth and greater tooth surface area covered.
Over the years, companies have developed floss and flossing technologies more and more to help accommodate an activity many people agree is not their favorite part of the day. Floss today comes in many variations including waxed and unwaxed, mono- and multi-filaments, threaded and tape styles, various thicknesses, and picks and wands for easier handling. The latest trend that is truly changing the game of cleaning between teeth is the interdental brush. Very thin brushes used to get between teeth are shown to be more efficient at removing plaque than their flossing string counterparts.
Of course, no discussion of reaching tight places between teeth and along gum lines would be complete without mentioning Doctor Plotka’s antimicrobial toothbrushes with flossing bristles! The technology has come full circle where you now have a toothbrush with the unique ability to reach deep between teeth and into grooves to provide a superior cleaning experience. Our brushes are not designed to replace flossing but are the perfect complement, and fill-in where flossing and brushing with the traditional tools fall short.
Once the New Year's afterglow begins to fade, many of us lose inspiration to create or continue positive change in our lives. In fact, Jan 12th was National Quitters Day - the day that most people abandon their resolutions. One of the reasons resolutions don't tend to stick is because they are often drastic/extreme, requiring huge life changes, or they're goals that are too vague, and therefore difficult to work toward. An example: Deciding you're going to work out 7x/week as a resolution is drastic and unsustainable if you were working out 0x/week before, and deciding to "be more active" is too vague...if you wanted to cheat the system, you could stand up from your desk 1 extra time per day, and you'd technically be "more active"!
In order for positive changes to happen and stick, it's often a good idea to start with small habits. Although small habits & changes may initially seem insignificant, any kind of consistent change is better than short-lived big changes or no changes at all. Here are some small habits you can try to incorporate into your life that can have massive payoff!
Saying "I want to drink more water" simply isn't enough if you really want to enact change. A good benchmark for how much water you should drink is calculated like so: divide your weight (lbs) in half, and that's how many ounces you should try to drink each day. For example: a 200-pound man should try to drink 100 oz of water/day. These numbers may seem daunting, but if you commit to steadily drinking water (for me it took buying a huge water bottle with a carrying strap!), you'll begin to notice positive changes. Your skin can clear up, you can feel more energized, you'll even feel less hungry--did you know that oftentimes, your stomach can't distinguish hunger from thirst? Next time you feel the munchies, drink a glass of water.
I'm not saying you have to get up at the crack of dawn and climb to the top of a mountain to "experience nature"--I'm just saying that meditation as a practice is really beneficial to your life. If you're like me, and you're bad at emptying your mind, try guided meditations. I use an app called "Calm" every night, and I use guided meditations/sleep stories to help my mind shut off and get ready for rest. It's become a routine of mine, and I've noticed a massive positive change in my sleep quality and how fast I can fall asleep. Try incorporating meditation into your morning or night routines--the results could surprise you.
This doesn't mean you need to blow money on tons of expensive treatments or pampering sessions (although you're welcome to do so!). It's simply important to dedicate time each day to caring for one's self. In my own life, I practice self care by treating myself to face masks, and by dedicating time every evening to being alone. This allows me time to recharge (I'm an introvert so solitude is a must), and to spend quality time with my pet cat Rosie (the ultimate therapy!). Try carving out just 10 minutes a day for yourself, whether it's to paint your nails, do some feel-good stretches, etc--giving yourself time to be "selfish" is imperative! The better you take care of yourself, the better your perform in other aspects of life: work, relationships, finances, and more.
I hope this little list inspires some of you to make small adjustments to your routines! It can have a profound impact.
Russian winter: What it’s like?
Winter in Boston vs Winter in Siberia (based on personal experience).
Hello all! Violetta is here and I have to say that I LOOOVE winter. Maybe it has something to do with the fact that for 5 years before coming to the United States I’d lived In Siberia, Russia. What do you think when you hear Siberia? You automatically think cold weather, snow all year long and … vodka! Ha ha. But if you’d like to know a little more -> read this up!
Besides hurtful words that can make your heart bleed,
Or warm kisses that make its wounds heal,
Did you know that mouth and heart are closely linked?
In fact, periodontal disease and heart disease are intertwined.
I might be a -bad- Poet and certainly no Doctor, but I work in the dental field, read the news and keep myself fairly informed, and it is no news that oral care is linked to diseases and health issues, such as diabetes, Alzheimers, and even breast cancer, just to name a few.
Studies have shown a direct link between the frequency and length of brushing as well as flossing and the risk of having a heart attack, failure or stroke. And it is for this reason patients with gum disease cannot undergo brain surgeries!
This is how I explain it with my bad-Poet-no-Doctor words:
- Some bad bacteria live in the mouth.
And those are not simply linked to badmouth.
- If not eliminated by proper oral care, they harden into dental plaque.
Almost as hard but definitely not as pretty as your Shellac ;)
- Plaque is in direct contact with the gum.
And here begins all the fun…
- Gum are tissues with tons of blood vessels, that connect to more blood vessels…
That’s why they should be treated like little Angels…
- Vessels transport blood to and from the Heart.
- The Heart pumps bacteria-filled blood.
Now I’m gonna throw-up.
- Bacteria cause blood clots, leading to hear attack or stroke.
And don’t pretend you are choked.
=> AVOIDABLE WITH GOOD ORAL HEALTH!
Alright, the last one is a bit dramatic, but I wish more people would understand and take seriously the impact of poor oral care on their heart. In conclusion: <3 Happy Teeth , Happy Heart <3
It's Jackie reporting in, and I hope you're all having a smooth week! We are just DAYS away from one of my favorite days of the year, and I'm sure yours too! That's right... THANKSGIVING. This is one of the warmest and heartfelt holidays of the season, and I'm happy this is a short week for everyone to enjoy!
I just wanted to jump right in to today's blog and talk about some of my favorite things about Thanksgiving:
1. Traveling 🚘
Now it would be nice if I meant traveling to a different state/country for a vacation, but I think traveling to see your family/friends comes close to beating that! Personally, traveling isn't something I do during the holidays because I don't live too far from my family or my friends, but I'm still just as eager to see them (as if I didn't see them the other week, lol!). So I can only imagine the feeling of excitement for those who don't really get to see their loved ones as often.
2. Quality time ☺️
You know I had to slide in some quality time in this blog. I am very family oriented; I grew up with a HUGE family. I was always told "family is everything" while growing up, but I think I really started to grasp that concept on my own when I started college (and that was only a few years ago!) I came to the realization that not only are we getting older, but so are our loved ones around us. So definitely cherish the times you have with them now! ❤️
3. The FOOD 🍽️
A girl loves to eat, ha! I'm happy that I did not grow up a picky eater at all. I'll eat anything as long as it's edible lol. I think my all time favorite thing on the table has to be MASHED POTATOES. Second best would be cranberry anything. Not sure why I love cranberries so much, but also not complaining!
4. Black Friday Sales‼️
I know we all like to look for some deals while we're shopping, but how nice is it to have one day where every store has a sale going on! Don't get me wrong, Black Friday shopping is very hectic but a lot of online stores are holding a sale on their website as well! So you get to save money from the comfort of your home. An example being... US 😉
Make sure to check out our Black Friday sale: Buy 1 Get 1 FREE on Manual and Travel Brushes/Packs! Just make sure to add the extra item(s) to your cart!
I hope you enjoyed this blog and that it makes you just as excited for the holidays as I am! Talk to y'all soon 👋 -- Jackie