Once the New Year's afterglow begins to fade, many of us lose inspiration to create or continue positive change in our lives. In fact, Jan 12th was National Quitters Day - the day that most people abandon their resolutions. One of the reasons resolutions don't tend to stick is because they are often drastic/extreme, requiring huge life changes, or they're goals that are too vague, and therefore difficult to work toward. An example: Deciding you're going to work out 7x/week as a resolution is drastic and unsustainable if you were working out 0x/week before, and deciding to "be more active" is too vague...if you wanted to cheat the system, you could stand up from your desk 1 extra time per day, and you'd technically be "more active"!
In order for positive changes to happen and stick, it's often a good idea to start with small habits. Although small habits & changes may initially seem insignificant, any kind of consistent change is better than short-lived big changes or no changes at all. Here are some small habits you can try to incorporate into your life that can have massive payoff!
Saying "I want to drink more water" simply isn't enough if you really want to enact change. A good benchmark for how much water you should drink is calculated like so: divide your weight (lbs) in half, and that's how many ounces you should try to drink each day. For example: a 200-pound man should try to drink 100 oz of water/day. These numbers may seem daunting, but if you commit to steadily drinking water (for me it took buying a huge water bottle with a carrying strap!), you'll begin to notice positive changes. Your skin can clear up, you can feel more energized, you'll even feel less hungry--did you know that oftentimes, your stomach can't distinguish hunger from thirst? Next time you feel the munchies, drink a glass of water.
I'm not saying you have to get up at the crack of dawn and climb to the top of a mountain to "experience nature"--I'm just saying that meditation as a practice is really beneficial to your life. If you're like me, and you're bad at emptying your mind, try guided meditations. I use an app called "Calm" every night, and I use guided meditations/sleep stories to help my mind shut off and get ready for rest. It's become a routine of mine, and I've noticed a massive positive change in my sleep quality and how fast I can fall asleep. Try incorporating meditation into your morning or night routines--the results could surprise you.
This doesn't mean you need to blow money on tons of expensive treatments or pampering sessions (although you're welcome to do so!). It's simply important to dedicate time each day to caring for one's self. In my own life, I practice self care by treating myself to face masks, and by dedicating time every evening to being alone. This allows me time to recharge (I'm an introvert so solitude is a must), and to spend quality time with my pet cat Rosie (the ultimate therapy!). Try carving out just 10 minutes a day for yourself, whether it's to paint your nails, do some feel-good stretches, etc--giving yourself time to be "selfish" is imperative! The better you take care of yourself, the better your perform in other aspects of life: work, relationships, finances, and more.
I hope this little list inspires some of you to make small adjustments to your routines! It can have a profound impact.
Russian winter: What it’s like?
Winter in Boston vs Winter in Siberia (based on personal experience).
Hello all! Violetta is here and I have to say that I LOOOVE winter. Maybe it has something to do with the fact that for 5 years before coming to the United States I’d lived In Siberia, Russia. What do you think when you hear Siberia? You automatically think cold weather, snow all year long and … vodka! Ha ha. But if you’d like to know a little more -> read this up!
Besides hurtful words that can make your heart bleed,
Or warm kisses that make its wounds heal,
Did you know that mouth and heart are closely linked?
In fact, periodontal disease and heart disease are intertwined.
I might be a -bad- Poet and certainly no Doctor, but I work in the dental field, read the news and keep myself fairly informed, and it is no news that oral care is linked to diseases and health issues, such as diabetes, Alzheimers, and even breast cancer, just to name a few.
Studies have shown a direct link between the frequency and length of brushing as well as flossing and the risk of having a heart attack, failure or stroke. And it is for this reason patients with gum disease cannot undergo brain surgeries!
This is how I explain it with my bad-Poet-no-Doctor words:
- Some bad bacteria live in the mouth.
And those are not simply linked to badmouth.
- If not eliminated by proper oral care, they harden into dental plaque.
Almost as hard but definitely not as pretty as your Shellac ;)
- Plaque is in direct contact with the gum.
And here begins all the fun…
- Gum are tissues with tons of blood vessels, that connect to more blood vessels…
That’s why they should be treated like little Angels…
- Vessels transport blood to and from the Heart.
- The Heart pumps bacteria-filled blood.
Now I’m gonna throw-up.
- Bacteria cause blood clots, leading to hear attack or stroke.
And don’t pretend you are choked.
=> AVOIDABLE WITH GOOD ORAL HEALTH!
Alright, the last one is a bit dramatic, but I wish more people would understand and take seriously the impact of poor oral care on their heart. In conclusion: <3 Happy Teeth , Happy Heart <3
It's Jackie reporting in, and I hope you're all having a smooth week! We are just DAYS away from one of my favorite days of the year, and I'm sure yours too! That's right... THANKSGIVING. This is one of the warmest and heartfelt holidays of the season, and I'm happy this is a short week for everyone to enjoy!
I just wanted to jump right in to today's blog and talk about some of my favorite things about Thanksgiving:
1. Traveling 🚘
Now it would be nice if I meant traveling to a different state/country for a vacation, but I think traveling to see your family/friends comes close to beating that! Personally, traveling isn't something I do during the holidays because I don't live too far from my family or my friends, but I'm still just as eager to see them (as if I didn't see them the other week, lol!). So I can only imagine the feeling of excitement for those who don't really get to see their loved ones as often.
2. Quality time ☺️
You know I had to slide in some quality time in this blog. I am very family oriented; I grew up with a HUGE family. I was always told "family is everything" while growing up, but I think I really started to grasp that concept on my own when I started college (and that was only a few years ago!) I came to the realization that not only are we getting older, but so are our loved ones around us. So definitely cherish the times you have with them now! ❤️
3. The FOOD 🍽️
A girl loves to eat, ha! I'm happy that I did not grow up a picky eater at all. I'll eat anything as long as it's edible lol. I think my all time favorite thing on the table has to be MASHED POTATOES. Second best would be cranberry anything. Not sure why I love cranberries so much, but also not complaining!
4. Black Friday Sales‼️
I know we all like to look for some deals while we're shopping, but how nice is it to have one day where every store has a sale going on! Don't get me wrong, Black Friday shopping is very hectic but a lot of online stores are holding a sale on their website as well! So you get to save money from the comfort of your home. An example being... US 😉
Make sure to check out our Black Friday sale: Buy 1 Get 1 FREE on Manual and Travel Brushes/Packs! Just make sure to add the extra item(s) to your cart!
I hope you enjoyed this blog and that it makes you just as excited for the holidays as I am! Talk to y'all soon 👋 -- Jackie
The holidays are just around the corner, which is crazy! Time seems to fly as soon as October ends, and then it’s a mad dash to the end of the year.
I don’t know about you, but I no longer live near home—I’m about 2.5 hours north of where my parents live—so the holiday season means traveling back and forth throughout the next few weeks. Since traveling can be a pain (+ we often have our brains scrambled/occupied by so many other things), I’ve compiled a list of my Top 5 essentials for traveling this time of year! I hope this list is helpful (and keeps you from forgetting any important things while packing!)
I am very low maintenance with my hair, but a hair brush is still essential! No matter what kind of hair you have, it’s important to get all snags and tangles out a couple times per day, plus it’s good for your scalp to brush your hair, as the contact of the bristles encourages circulation! I don’t like packing heavy when I travel, so a must-have for me is the Wet Brush Foldable Hair Brush.
Travel (for me) means lots of driving, and my feet can get sore from the hours spent on the road—not to mention that the holiday season here in New England means brisk, chilly weather! A comfortable and warm pair of socks is a necessity for me. My favorite ones are Bombas! They support your arches and also give pairs to those in need when you purchase.
I’m a skincare junkie! I often have breakouts, plus when the cold weather rolls around your skin can get dry so easily. When I’m tuckered out from travel I don’t always want to go through a whole extensive skincare regime, so having a quick, easy, and portable option helps a bunch. I’ve been loving the Neogen Real Cica Pads—They have a smooth side and a more exfoliating side, so you can really get a good clean/scrub if you’ve decided to slack on cleansing, etc and just want to get to bed.
Traveling is no excuse for slacking on dental hygiene! During the holiday season, people are always taking pictures, so you want your smile to be in tip top shape. I always make sure that I have my Dr. Plotka’s travel toothbrush!!! The flossing bristles make sure every spot gets a thorough clean, and the antimicrobial properties of the brush are even more necessary during travel—I can rest assured knowing that my toothbrush is clean and bacteria-free even after bouncing from my travel bag to various bathrooms/hotels back to home. I never travel without it!
Most folks associate neck pillows with traveling on airplanes, but when you drive (or maintain any posture) for a long amount of time it can strain your neck! When I drive I have a very “forward” posture, so once I’ve arrived at my destination, relaxing with a good neck pillow really helps to ease the muscles and get everything back into position. My favorite neck pillow is memory foam!
I hope this list was informative and helps you piece together your packing list for wherever the holiday traveling season may take you!
V has been with MouthWatchers since 2009, and has helped the company to grow and flourish through her enthusiastic leadership. Here are some things we love about V:
Violetta: Her energy and positivity. She is always in a good mood and she never complains. That's so rare nowadays!
Jackie: Her work ethic. I’ve always said that she works 24/7. I’ve seen emails coming from her as late as 11 PM and and she has taken a lot of phone calls outside of our business hours for dentists/stores that want to place orders.
Tim: Her optimism in the face of any challenge.
Meg: Her sense of humor!
Violetta: This year at Expo West in Cali we were playing hide and seek with her adorable 2-year old daughter Eliana at 3 in the morning. We were hiding for about 20 min until V found us!
Jackie: When we went to Expo West and she did a tarot card reading on us. It was nice of her to share one of her interests with us.
Tim: Any time she’s with Eliana.
Meg: When she very purposefully got ready to vacuum our office, citing it as her "duty". 🤣
Violetta: She is supportive and understanding. She makes sure that we all know that our hard work is appreciated and does not go unnoticed.
Jackie: Out of all the jobs I’ve had throughout the years, I have never felt like I held such an important position until I came to work for the MW team. She really makes you feel like an asset and always reminds you.
Tim: Her enthusiasm for providing the best service to our customers and finding innovative ways to improve all the time.
Meg: Her ambition and excitement to constantly improve/grow, and how she reminds us that we're a part of that vision & process!
Violetta, Jackie, Tim, & Meg