Besides hurtful words that can make your heart bleed,
Or warm kisses that make its wounds heal,
Did you know that mouth and heart are closely linked?
In fact, periodontal disease and heart disease are intertwined.
I might be a -bad- Poet and certainly no Doctor, but I work in the dental field, read the news and keep myself fairly informed, and it is no news that oral care is linked to diseases and health issues, such as diabetes, Alzheimers, and even breast cancer, just to name a few.
Studies have shown a direct link between the frequency and length of brushing as well as flossing and the risk of having a heart attack, failure or stroke. And it is for this reason patients with gum disease cannot undergo brain surgeries!
This is how I explain it with my bad-Poet-no-Doctor words:
- Some bad bacteria live in the mouth.
And those are not simply linked to badmouth.
- If not eliminated by proper oral care, they harden into dental plaque.
Almost as hard but definitely not as pretty as your Shellac ;)
- Plaque is in direct contact with the gum.
And here begins all the fun…
- Gum are tissues with tons of blood vessels, that connect to more blood vessels…
That’s why they should be treated like little Angels…
- Vessels transport blood to and from the Heart.
- The Heart pumps bacteria-filled blood.
Now I’m gonna throw-up.
- Bacteria cause blood clots, leading to hear attack or stroke.
And don’t pretend you are choked.
=> AVOIDABLE WITH GOOD ORAL HEALTH!
Alright, the last one is a bit dramatic, but I wish more people would understand and take seriously the impact of poor oral care on their heart. In conclusion: <3 Happy Teeth , Happy Heart <3
The holidays are just around the corner, which is crazy! Time seems to fly as soon as October ends, and then it’s a mad dash to the end of the year.
I don’t know about you, but I no longer live near home—I’m about 2.5 hours north of where my parents live—so the holiday season means traveling back and forth throughout the next few weeks. Since traveling can be a pain (+ we often have our brains scrambled/occupied by so many other things), I’ve compiled a list of my Top 5 essentials for traveling this time of year! I hope this list is helpful (and keeps you from forgetting any important things while packing!)
I am very low maintenance with my hair, but a hair brush is still essential! No matter what kind of hair you have, it’s important to get all snags and tangles out a couple times per day, plus it’s good for your scalp to brush your hair, as the contact of the bristles encourages circulation! I don’t like packing heavy when I travel, so a must-have for me is the Wet Brush Foldable Hair Brush.
Travel (for me) means lots of driving, and my feet can get sore from the hours spent on the road—not to mention that the holiday season here in New England means brisk, chilly weather! A comfortable and warm pair of socks is a necessity for me. My favorite ones are Bombas! They support your arches and also give pairs to those in need when you purchase.
I’m a skincare junkie! I often have breakouts, plus when the cold weather rolls around your skin can get dry so easily. When I’m tuckered out from travel I don’t always want to go through a whole extensive skincare regime, so having a quick, easy, and portable option helps a bunch. I’ve been loving the Neogen Real Cica Pads—They have a smooth side and a more exfoliating side, so you can really get a good clean/scrub if you’ve decided to slack on cleansing, etc and just want to get to bed.
Traveling is no excuse for slacking on dental hygiene! During the holiday season, people are always taking pictures, so you want your smile to be in tip top shape. I always make sure that I have my Dr. Plotka’s travel toothbrush!!! The flossing bristles make sure every spot gets a thorough clean, and the antimicrobial properties of the brush are even more necessary during travel—I can rest assured knowing that my toothbrush is clean and bacteria-free even after bouncing from my travel bag to various bathrooms/hotels back to home. I never travel without it!
Most folks associate neck pillows with traveling on airplanes, but when you drive (or maintain any posture) for a long amount of time it can strain your neck! When I drive I have a very “forward” posture, so once I’ve arrived at my destination, relaxing with a good neck pillow really helps to ease the muscles and get everything back into position. My favorite neck pillow is memory foam!
I hope this list was informative and helps you piece together your packing list for wherever the holiday traveling season may take you!
We all know we need to brush & floss well in order to maintain a healthy smile! Unfortunately, that fact doesn’t make keeping up with oral care any easier. Especially during the summer months, when the days are longer and we feel lazier and chilled out, our dental care can easily slip from the forefront of our minds.
I have devised a few simple habits and tricks to help keep on top of your dental care:
Everyone has heard that they should brush their teeth for 2 minutes, but in our fast-paced world, 2 minutes seems like a lot of time to spend brushing away! In order to make sure I brush (AND FLOSS!) sufficiently each day, I either listen to music/podcasts I enjoy, or watch some youtube videos while I work on my dental care. This keeps me entertained, and I end up being more thorough in my brushing and flossing when there’s something entertaining me in my periphery.
I’m not the best at flossing regularly, so being intentional and strategic about what I use/when I use it can help me do a better job vs. just hap-hazardly trying to keep my teeth in good shape.
For example, using our Dr. Plotka’s brushes with flossing bristles helps to sweep away much more plaque than brushes I previously used, so when it comes to flossing, I have less work to do!
Another good trick is to actually floss BEFORE you brush. Sometimes, once you’ve brushed your teeth, they already “feel clean” so you can’t be bothered to floss. By flossing first, you’ve dislodged some plaque but don’t yet have that “squeaky clean” feeling, so you brush afterwards as well.
Summertime is notorious for icecream, lemonade, and all kinds of sweet treats. Whether it’s sugary sodas/drinks or funnel cake at a theme park, it’s always important to do your best to make sure sugar can’t linger on your teeth! Drinking lots of water not only helps your general health, but also helps to flush away the stuff you don’t want sitting on your teeth/creating plaque.
Since vacations/outings are more common during the summer months, make sure you have the necessary supplies to keep your teeth healthy while you’re out and about! I recommend keeping some floss or inter-dental brushes on you, as well as one of our nifty travel brushes! Keeping your teeth clean on the go means less work at the beginning and end of each day, and overall better oral health.
I hope this was helpful for you! Best of luck keeping your smile in tip-top shape during the lazy months. Now, off to have a nap in the shade…..