Besides hurtful words that can make your heart bleed,
Or warm kisses that make its wounds heal,
Did you know that mouth and heart are closely linked?
In fact, periodontal disease and heart disease are intertwined.
I might be a -bad- Poet and certainly no Doctor, but I work in the dental field, read the news and keep myself fairly informed, and it is no news that oral care is linked to diseases and health issues, such as diabetes, Alzheimers, and even breast cancer, just to name a few.
Studies have shown a direct link between the frequency and length of brushing as well as flossing and the risk of having a heart attack, failure or stroke. And it is for this reason patients with gum disease cannot undergo brain surgeries!
This is how I explain it with my bad-Poet-no-Doctor words:
- Some bad bacteria live in the mouth.
And those are not simply linked to badmouth.
- If not eliminated by proper oral care, they harden into dental plaque.
Almost as hard but definitely not as pretty as your Shellac ;)
- Plaque is in direct contact with the gum.
And here begins all the fun…
- Gum are tissues with tons of blood vessels, that connect to more blood vessels…
That’s why they should be treated like little Angels…
- Vessels transport blood to and from the Heart.
- The Heart pumps bacteria-filled blood.
Now I’m gonna throw-up.
- Bacteria cause blood clots, leading to hear attack or stroke.
And don’t pretend you are choked.
=> AVOIDABLE WITH GOOD ORAL HEALTH!
Alright, the last one is a bit dramatic, but I wish more people would understand and take seriously the impact of poor oral care on their heart. In conclusion: <3 Happy Teeth , Happy Heart <3
It's Jackie reporting in, and I hope you're all having a smooth week! We are just DAYS away from one of my favorite days of the year, and I'm sure yours too! That's right... THANKSGIVING. This is one of the warmest and heartfelt holidays of the season, and I'm happy this is a short week for everyone to enjoy!
I just wanted to jump right in to today's blog and talk about some of my favorite things about Thanksgiving:
1. Traveling 🚘
Now it would be nice if I meant traveling to a different state/country for a vacation, but I think traveling to see your family/friends comes close to beating that! Personally, traveling isn't something I do during the holidays because I don't live too far from my family or my friends, but I'm still just as eager to see them (as if I didn't see them the other week, lol!). So I can only imagine the feeling of excitement for those who don't really get to see their loved ones as often.
2. Quality time ☺️
You know I had to slide in some quality time in this blog. I am very family oriented; I grew up with a HUGE family. I was always told "family is everything" while growing up, but I think I really started to grasp that concept on my own when I started college (and that was only a few years ago!) I came to the realization that not only are we getting older, but so are our loved ones around us. So definitely cherish the times you have with them now! ❤️
3. The FOOD 🍽️
A girl loves to eat, ha! I'm happy that I did not grow up a picky eater at all. I'll eat anything as long as it's edible lol. I think my all time favorite thing on the table has to be MASHED POTATOES. Second best would be cranberry anything. Not sure why I love cranberries so much, but also not complaining!
4. Black Friday Sales‼️
I know we all like to look for some deals while we're shopping, but how nice is it to have one day where every store has a sale going on! Don't get me wrong, Black Friday shopping is very hectic but a lot of online stores are holding a sale on their website as well! So you get to save money from the comfort of your home. An example being... US 😉
Make sure to check out our Black Friday sale: Buy 1 Get 1 FREE on Manual and Travel Brushes/Packs! Just make sure to add the extra item(s) to your cart!
I hope you enjoyed this blog and that it makes you just as excited for the holidays as I am! Talk to y'all soon 👋 -- Jackie
The holidays are just around the corner, which is crazy! Time seems to fly as soon as October ends, and then it’s a mad dash to the end of the year.
I don’t know about you, but I no longer live near home—I’m about 2.5 hours north of where my parents live—so the holiday season means traveling back and forth throughout the next few weeks. Since traveling can be a pain (+ we often have our brains scrambled/occupied by so many other things), I’ve compiled a list of my Top 5 essentials for traveling this time of year! I hope this list is helpful (and keeps you from forgetting any important things while packing!)
I am very low maintenance with my hair, but a hair brush is still essential! No matter what kind of hair you have, it’s important to get all snags and tangles out a couple times per day, plus it’s good for your scalp to brush your hair, as the contact of the bristles encourages circulation! I don’t like packing heavy when I travel, so a must-have for me is the Wet Brush Foldable Hair Brush.
Travel (for me) means lots of driving, and my feet can get sore from the hours spent on the road—not to mention that the holiday season here in New England means brisk, chilly weather! A comfortable and warm pair of socks is a necessity for me. My favorite ones are Bombas! They support your arches and also give pairs to those in need when you purchase.
I’m a skincare junkie! I often have breakouts, plus when the cold weather rolls around your skin can get dry so easily. When I’m tuckered out from travel I don’t always want to go through a whole extensive skincare regime, so having a quick, easy, and portable option helps a bunch. I’ve been loving the Neogen Real Cica Pads—They have a smooth side and a more exfoliating side, so you can really get a good clean/scrub if you’ve decided to slack on cleansing, etc and just want to get to bed.
Traveling is no excuse for slacking on dental hygiene! During the holiday season, people are always taking pictures, so you want your smile to be in tip top shape. I always make sure that I have my Dr. Plotka’s travel toothbrush!!! The flossing bristles make sure every spot gets a thorough clean, and the antimicrobial properties of the brush are even more necessary during travel—I can rest assured knowing that my toothbrush is clean and bacteria-free even after bouncing from my travel bag to various bathrooms/hotels back to home. I never travel without it!
Most folks associate neck pillows with traveling on airplanes, but when you drive (or maintain any posture) for a long amount of time it can strain your neck! When I drive I have a very “forward” posture, so once I’ve arrived at my destination, relaxing with a good neck pillow really helps to ease the muscles and get everything back into position. My favorite neck pillow is memory foam!
I hope this list was informative and helps you piece together your packing list for wherever the holiday traveling season may take you!
Gum disease is caused by bacteria found in plaque and tartar. Plaque is mostly made up of bacteria, mucus, food, and other particles. When it’s not removed, it hardens into tartar, giving the bacteria a home.
Gum disease has 3 stages:
Symptoms of periodontal disease:
The following risks put a person at more risk for developing gum disease:
How to Avoid Gum Disease:
Having good oral hygiene (brushing and flossing twice a day) can help prevent gum infections, cavities, and tooth loss. Also having your teeth cleaned and checked by a dentist or dental hygienist at least once a year is important.
To brush correctly:
Floss like you care!
Flossing helps remove plaque and food particles stuck between your teeth and under your gums
Your teeth and your gums will thank you once you get into the habit of good oral hygiene. Do everything in your power to preserve that great smile!
We all know we need to brush & floss well in order to maintain a healthy smile! Unfortunately, that fact doesn’t make keeping up with oral care any easier. Especially during the summer months, when the days are longer and we feel lazier and chilled out, our dental care can easily slip from the forefront of our minds.
I have devised a few simple habits and tricks to help keep on top of your dental care:
Everyone has heard that they should brush their teeth for 2 minutes, but in our fast-paced world, 2 minutes seems like a lot of time to spend brushing away! In order to make sure I brush (AND FLOSS!) sufficiently each day, I either listen to music/podcasts I enjoy, or watch some youtube videos while I work on my dental care. This keeps me entertained, and I end up being more thorough in my brushing and flossing when there’s something entertaining me in my periphery.
I’m not the best at flossing regularly, so being intentional and strategic about what I use/when I use it can help me do a better job vs. just hap-hazardly trying to keep my teeth in good shape.
For example, using our Dr. Plotka’s brushes with flossing bristles helps to sweep away much more plaque than brushes I previously used, so when it comes to flossing, I have less work to do!
Another good trick is to actually floss BEFORE you brush. Sometimes, once you’ve brushed your teeth, they already “feel clean” so you can’t be bothered to floss. By flossing first, you’ve dislodged some plaque but don’t yet have that “squeaky clean” feeling, so you brush afterwards as well.
Summertime is notorious for icecream, lemonade, and all kinds of sweet treats. Whether it’s sugary sodas/drinks or funnel cake at a theme park, it’s always important to do your best to make sure sugar can’t linger on your teeth! Drinking lots of water not only helps your general health, but also helps to flush away the stuff you don’t want sitting on your teeth/creating plaque.
Since vacations/outings are more common during the summer months, make sure you have the necessary supplies to keep your teeth healthy while you’re out and about! I recommend keeping some floss or inter-dental brushes on you, as well as one of our nifty travel brushes! Keeping your teeth clean on the go means less work at the beginning and end of each day, and overall better oral health.
I hope this was helpful for you! Best of luck keeping your smile in tip-top shape during the lazy months. Now, off to have a nap in the shade…..
I wanted to interview one of the coolest Dental Assistants I know (My Cousin) and see what her perspective was!
I asked her some questions and she was more than happy to let me get a close look into what a Dental Assistant thinks like!
1) What made you want to become a Dental Assistant?
I wanted to become a dental assistant for many reason. Two of the most important reason are, I was terribly afraid of the dentist growing up and the importance of Oral Health isn't discussed as much as I personally believe it should be! I never wanted another child//adult to go trough some of the horror stories you hear. I wanted to be the reason they come back to the dentist, a happy face and to make every appointment as personable as I could! Lastly what made me become a dental assistant is because oral health is one of the most important things to maintain. Many hear through out school, work daily life how important it is to follow up with your PCP regularly, however oral health is just as important. Poor oral health is the gateway to many different infections, diseases and if I could help spread awareness to each patient and make them love the dentist in return, my job would be complete!
Hi Everyone, It’s Jackie and I’m back!
I’m so excited to be writing to you all again, and this time about TRAVELING!
I am going away this week and there are essentials that I need before heading on vacation!
Below are the TOP 5 things I NEED with me when I travel:
It is a MUST that I bring the brush with me. I love how I do not have to buy a mini-brush AND a separate casing around it because it comes all in one! With the same anti-microbial, silver infused, floss-like bristle formula just in a travel size with the protectant folding case you will not have to spend any extra money!
I HOPE I do not get stuck in the airport this week, BUT if I do I need to make sure I have a way to make sure my phone is charged so I can keep updated on my flights. I found one on AMAZON right after I bought my travel Dr. Plotka’s brush. Super affordable and I bought a cute lime green one J
Since I am going on vacation I will be going out to some nice dinners and gatherings and want to doll up. I do not want to bring my at home make-up bag because you can definitely tell I get a little crazy with the make-up. I wanted to take the make-up I think is essential and place it nicely in a clear cute make-up bad on AMAZON AGAIN to make traveling easier through airports for security checks and it definitely is stylish!
OK! OK! Yes, I shop on amazon a lot! That’s where I got my rolling luggage too! I am trying to make it the most effective and lightest trip. If I ever had to run for my flight then the luggage will be easier to keep up instead of lugging it around! So many colors to choose from and it is very chic if I do say so myself!
Did you think I was going to forget the snacks?! UH, NO! I need to be prepared at all times to a delay or even just a quick rest and I definitely want to snack on something while waiting. I went to a couple different stores and got myself some mixed-nuts, a couple of LIFE bars, and some candy! I am trying to make sure I can choose healthier options, but still need some sugary energy!
I can’t wait to update you all when I am back!