The practice of keeping the mouth and teeth clean is known as oral hygiene. Proper oral hygiene is more than just good oral health; it is also about overall health. As science continues to make advancements we are learning more and more about how oral health affects other aspects of our bodies. Oral hygiene is also more than just brushing and flossing our teeth. If we take a closer look at what oral hygiene is we learn it’s also about what we put in and how we treat our bodies.
Oral hygiene starts with keeping our teeth and gums clean. That means we must brush properly twice a day with a toothbrush that is suited for our needs and our teeth. Learn more about how to choose the best toothbrush here. It also involves proper flossing techniques at least once a day. Learn more about how to floss and what options are available here. Taking care of our teeth and gums allows us to eat healthy foods without pain and discomfort.
What we put into our bodies, or what we eat also plays a large roll in proper oral hygiene. Eating a balanced diet not only provides what we need for our muscles and bones but also our teeth and gums. Breads and cereals contain Vitamin B and fruits and vegetables contain Vitamin C which are important for the health of our gums. Milks and cheeses are rich in calcium and phosphate which can help in the remineralization of your teeth. While all foods produce saliva, those that are high in fiber tend to produce more. This extra boost of saliva maintains the pH level of your mouth and helps to wash out food particles that are trapped between the teeth and other areas where cavities form easily. Staying away from foods high in sugars also helps in avoiding the formation of cavities.
One more important practice of oral hygiene is regular visits to your dentist. It is suggested that you visit your dentist twice a year for regular cleanings. While you are taking care of your teeth and gums at home your dentist is making sure that your mouth as a whole is clean and healthy. Your dentist may notice areas that you do not and can provide information on your overall health.
Schedule your appointment today and speak with your dentist about your oral hygiene and health!