Have you been keeping-up with your New Year Resolutions?

Four Resolutions for Better Dental Health

 

#1 – Resolve to Get a New Toothbrush

If you take good care of your teeth, then it might be time to evaluate the health of your toothbrush. Traditional toothbrushes tend to wear out over a period of about three months. If your toothbrush is looking worn out, head to the store or to our website www.mouthwatchers.com to get yourself a brand new and effective toothbrush!

#2 – Resolve to Make Flossing Fun!

Flossing tends to be on the bottom of the list when it comes to New Year’s resolutions. Having a toothbrush with FLOSSING BRISTLES can help make flossing simple and quicker than you have ever thought! Get your Mouth Watchers toothbrush with flossing bristles right now on www.mouthwatchers.com!

#3 – Resolve to Cut Out Sugar

It is imperative to cut down on the amount of sugar you drink and eat. Start with cutting out sugary drinks, replacing them with a lot of water throughout the day.

Eliminate sweets from your diet each day, instead eating a variety of lean meats, fruits and vegetables. Be aware that you may have cravings for sugary foods and drinks, but if you persevere through them, they should go away fairly quickly. These changes will not only help your smile, but will benefit your overall health!

#4 – Resolve to Sleep Soundly

The value placed on a good night’s sleep is priceless, especially when it comes to the contribution sleep makes to your overall health. Sleeping more will help you feel better, eat less overall calories, and reduce stress.

Take advantage of the long nights to go to bed early and get a full night’s sleep. Calm down your body and brain before heading to bed with herbal tea and a good book :))