Doctor Plotka's Blog

01 Jun 2020

5 Health Benefits of Solitude

In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself....

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04 May 2020

Doing It All: How To Manage Your Productivity And Focus As A Work At Home Mom

Between diapers, dinner, and laundry, life is busy for any mom.  Being a work at home mom can be overwhelming at times,...

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27 Apr 2020

Help Your Kids Build Oral Health Habits

From the day you learned that you were pregnant to the day your child was born, you began to undertake a huge...

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16 Mar 2020

Combatting COLD and FLU Season

When temperatures drop, the risk for illness, such as colds and the flu, rises. Each year, millions of Americans suffer from symptoms...

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